APPROACH TO A STRONG IMMUNE SYSTEM

1. Don’t smoke

2. Eat a diet high in fruits and vegetables, seeds, and nuts

3. Get adequate sleep

Take steps to avoid infection:

• Washing hands frequently, cooking meats thoroughly
• Manage stress
• Exercise regularly about 1 hr/day
• Sleep 7-8 hrs/day at night
• Get adequate micronutrients: Vitamins B6, B12, C, D, E, Folate
• Minerals: Zinc, Selenium, Iron, Copper
• Hydrothermal therapy - go to Viral Infection section for more information about this
• Avoid nicotine and alcohol
• Avoid close or prolonged contact (face, eyes, nose)
• Social distancing, mask, gloves, washing clothes

SUMMARY NOTES FROM DR. WES YOUNGBERG LECTURES:

Boost Immune Support:

Vitamin D

Maintenance - Spring and Summer 5,000 iu daily, children 2,000 iu minimum daily,

     Fall & Winter 10,000 iu daily, children 4,000 iu minimum daily

If infected - At first sign of cold or flu take 1 dropper or 50,000 iu liquid D3, once or twice daily

for 3-5 days, (1,000 iu per pound body weight per day for 3 days) Use the vitamin D calculator to determine how much supplementation of vitamin D you need.  Vitamin D Calculator

Vitamin C

Maintenance – 1,000 mg 1 to 3 times/daily, slowly increase dosage to avoid digestive distress

If infected -  The body can absorb much higher levels without GI distress, may increase to 4,000 mg

           three times/day

Gut Microbiome support

Use high quality forms of probiotics and prebiotics, nearly 70% of the body’s immune system resides in the intestines

To Kill Viruses in your sinuses, lungs, skin, room air and any surfaces:

Liquid Iodine Forte (150mcg/drop) - a natural antiviral, anti-fungal, and antibiotic

• Preventive – spray one or two sprits into each nostril 1-3 times daily as needed to minimize risks.

• Systemic or GI infections – use 5 sprays in mouth and swallow three times a day.

• Lower respiratory – virus, bacteria or fungus infection, spray liquid iodine into your mouth and inhale into your lungs (3-5+ sprays three or more times/day). Iodine breaks up mucous congestion and supports the health of the cells lining the sinuses, throat, and lungs.

• Use topically – spray low dose iodine mist on suspected exposure including eyes, skin, etc.

ACS 200 spray (colloidal silver product) a natural antiviral, antifungal, and antibiotic

• Preventative – spray 1 or 2 sprits into each nostril 1-3 times/day. Topically – eyes and skin

• Internal infection – 5 sprays in the mouth and swallow 3 times/day, for lungs 5 sprays and inhale into lungs 3 times/day.

The Liquid Iodine Forte and ACS 200 spray may be combined in equal amounts into 20 ml or 30 ml nasal spray bottles that come in various colors, round or rectangular, and glass or plastic.  Available online too.

Biocidin TS – advanced formula throat spray

 

• Spray 1-3 times in mouth towards back of throat 1 or more times/day as needed. Made of herbs.

Zinc – 10mg tablets

• Dissolve tablets in mouth, may use every 2 hrs, 10 tablets/day max. don’t use more than 7 days in a row without consulting your doctor.

• Zinc Citrate or Picolinate – 25-50mg. take 1 capsule 2 times/day

Quercitin – a safe natural Flavonoid, helps zinc enter the cell in order to block viral replications

• Prevention: Quercetin 250–500 mg two time/day and Vitamin C 500 mg two times/day
• Mild cases of infection: Quercetin 250–500 mg two time/day and Vitamin C  500 mg two times/day
• Severe Cases of infection: Quercetin 500 mg two times/day and Vitamin C 3 grams every 6 hours for 7 days

N-Acetylcysteine (NAC) found naturally in the body

• If infected -  take two 600 mg orally daily, 1 in the morning and  1 in the evening. Greatly reduces flue like symptoms by 75%. NAC can block the bacteria from making its biofilm, greatly improving antibiotic activity.

Prevention/Maintenance:

Sleep: 7-9 hrs every night

Rest: especially if tired, stressed, or sick

Water intake: minimum drink 16-20 oz. at awakening, mid-morning, mid-afternoon. Keep urine clear

Fresh Air: multiple times/day open windows and ventilate your home for 10-20 minutes, get outside for light exercise and fresh air.

Sunlight: kills virus quickly and warms the body, it infuses joy can calm into your veins

Moderate Exercise: Walking and other moderate movements greatly improve circulation and activation of your immune system. Walk at least 10-20 minutes after each meal.

Nutrition: Eat only healthy foods three times daily, avoid snacks and over-eating.

Avoid Immunity impairing substances: sugar, refined foods, nicotine, and alcohol

Stress Management: Un-forgiveness produces high levels of inflammation thus increasing risk of immune suppression. Forgiveness is the greatest importance for healing of the body, mind, and spirit.

Trust in God: Even if you don’t believe in God, He believes in you! He love you and wants you to be healthy in body, mind, and spirit. Talk to Him, He cares!

Learn more by watching the Dr. Wes Youngberg videos under the video tab

N-acetylcysteine (NAC) is a compound that is found naturally in the body. It is converted to glutathione, which plays a role in the detoxification of foreign substances.  As an antioxidant, it is thought to reduce DNA damage. NAC is also marketed as a dietary supplement for its liver-protective properties and to support healthy immune functioning.

In humans, NAC can dissolve and loosen mucus caused by some respiratory disorders. It has also been studied for several psychiatric disorders with limited success. Small trials suggest potential to reduce cancer-treatment toxicities, but it has not been shown to treat cancer. Additional studies are needed to determine safety and efficacy of NAC for various conditions. NAC is valued primarily for its role in antioxidant production.

Glutathione is one of the body’s most important antioxidants which helps neutralize free radicals that can damage cells and tissues in your body. It’s essential for immune health and fighting cellular damage. Some researchers believe it may even contribute to longevity. Its antioxidant properties are also important for combating numerous other ailments caused by oxidative stress, such as heart disease, infertility and some psychiatric conditions.

Recommended dosage as a dietary supplement: 600-1,800 mg daily for adults

Quercetin with Vitamin C:

A study published on PubMed June, 2020

A safe natural flavonoid and in-expensive anti-viral source for prevention and intervention of COVID 19 and other viruses.

Quercetin displays a broad range of antiviral properties which can interfere at multiple steps of pathogen virulence -virus entry, virus replication, protein assembly- and that these therapeutic effects can be augmented by the co-administration of vitamin c.

Read the whole study at this website:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7318306/  Click Here!